A Certified Life Coach is a trusted mentor who can help you identify and uncover what keeps you from reaching your fullest potential. It is a one-on-one relationship that provides a supportive and non-judgmental space to help you create what you want for yourself. A Life Coach helps you strategize and teaches you the tools you need to achieve your goals. Coaching consists of a series of steps that help you identify and reframe your thoughts and attitudes. It can also help you break negative habits.